Class Descriptions and Offerings

Join us for a serene practice to relax and rejuvenate. These poses are mostly done on the floor; supine, prone and seated; while holding the asana (poses) for about 2 minutes to elongate the deeper connective tissue for increased flexibility. 

Yogalates is a combination of yoga and pilates, where you get the best of both worlds. Through simple exercises you will develop your strength, flexibility and stability which will contribute to a good posture and increase your body awareness.

Experience a rejuvenating session which includes about 20 minutes of Foam Rolling, 20 minutes of Gentle Yoga and 20 minutes of Restorative Yoga. 

• Foam Rolling Looking to relieve pain and increase mobility? Self-myofascial release may be a good fit for you! The actions taught in this class attempt to release tension in the fascia (connective tissues) caused by posture, inflammation, or other physical reactions. You will be guided through gentle techniques to target common trouble spots and help you feel instant release.
  Self-myofascial release can help complement your general yoga practice, and applying gentle pressure to areas such as your feet, legs, chest, forearms, hands, neck, and shoulders can help renew blood flow to restricted areas, improving muscular health and circulation. Give self-myofascial release a try and see how it affects your body!
• Gentle Yoga focuses on stretching our muscles and connective tissue for ease in everyday modalities  
• Restorative Yoga is a restful practice that integrates the brain and body connection. 

You will leave with a grounded mindset to conquer the day.

Hatha yoga places special emphasis on our breath, posture and balance. Building core strength, which is key to healthy posture, is another important aspect of this type of yoga. Hatha has hundreds of poses, including well-known ones such as Downward-Facing Dog and Standing Forward Bend.

We will craft an age-appropriate experience that teaches young minds how to decompress in a busy world. Presented in a child’s language, this style of yoga targets young bodies and yoga practitioners of all skill levels, enabling families to connect through meditation, breathing, and introductory poses.

Children are often exposed to the natural, hectic nature of their everyday lives, and yoga can teach them how to destress, find balance, and connect with their inner self at an early age. Fostering compassion and cooperation, this form teaches parents and children alike how to find calmness together.

You pick the day, you pick the time, and who will be joining your group! Choose your own practice, or mix & match up to 2 different styles per 60 minute session.         

As a Licensed Educational Kinesliogist, the focus is to help the individual notice shifts within themself to move from anxious to relaxed, insecure to confident, frustrated to empowered. We discuss what is going on in their life and what areas can be improved. We create a realistic goal that will benefit the client then participate in a pre-activity such swinging a bat. We then do various Brain Gym exercises such as Cross Crawls and Thinking Cap (reflexology ear massage), then do the post-activity again. For example, swinging the bat again and noticing the difference from the beginning to the end of the session. The shift is beautiful to see and for the client to notice within. These activities are then seen in all aspects of everyday activities. Moving with more ease and confidence.